Carman's Porridge Sachets Natural 5 Grain & Super Seed 8 Pack 320g 320g
Description
Rise & shine!Enjoy a steaming bowl of Carman's Natural 5 Grain & Super Seed Porridge Sachets in as little as 90 seconds. Made with 100% Australian whole grain oats combined with a wholesome blend of super grains and seeds, this hearty bowl contains no added sugar and is a good source of fibre, source of protein and very high in whole grain (contains on average 36g of whole grain per serve).
Ingredients
(GM free & Preservative free) Whole Grains 90% (Oats, Rye, Triticale [Wheat, Rye], Barley, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower, Puffed Millet, Puffed Quinoa).
Preparation Instructions
Cooking Instructions In your microwave 1. Combine porridge with 2/3 cup of milk in a deep microwaveable bowl. 2. Cook on high for 2 minutes and stir halfway through. 3. Remove and add more milk to achieve your desired consistency. Cool before serving. - tested using a 1200 watt microwave and given as a guide only. On your stove 1. Combine porridge with 2/3 cup of milk in a saucepan. 2. Stir frequently while bringing to the boil. Simmer until it reaches your desired consistency (Approx. 60 seconds). Cool before serving.
Usage Instructions
Lift tab gently to open.
Storage Instructions
Store in a cool, dry place out of direct sunlight.
Allergens
Barley, Gluten, Oats, Rye, Wheat
Allergen may be present
Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts
Nutrition Information
Servings Per Packet
8
Serving Size
40g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 644kJ | 1610kJ |
Protein | 5.3g | 13.2g |
Fat, Total | 3.6g | 8.9g |
- Saturated | 0.6g | 1.5g |
Carbohydrate | 22.5g | 56.2g |
- Sugars | 0.5g | 1.2g |
Dietary Fibre | 5.2g | 13.1g |
Sodium | 4mg | 9mg |
*All values are considered to be average